Effective Diet Plan For Type 2 Diabetes

Type-2 Diabetes is a condition in which the pancreas secretes optimum concentration of insulin and the body tissues become insulin resistant due to which it doesn't absorb the insulin. Insulin is a hormone which is used by blood cells to convert the glucose from the consumed food to energy and if there is insufficient insulin production then the energy level of the body deteriorates. Type 2 diabetic patients need to maintain their diet so as to stay healthy even after being diagnosed with the ailment. This type 2 diabetes diet will not only provide nutrients to the body but also help reduce body weight.

Here is a type 2 diabetes diet list:

1.Eat light meal instead of having healthy meal. Reduce calorie intake and prefer unsaturated fat food like almonds, walnuts, low fat milk etc. Saturated food affects blood glucose level whereas unsaturated food reduces the overall GI of the meal.

2.Low fat vegetarian food for type 2 diabetes patients helps control blood sugar level and reduces fat. Organic food ensures better cardiovascular health and fastens the recovery procedure.

3.Protein rich food like soy milk, pulses, dairy products, legumes and nuts lowers the GI of the meal and also controls hunger.

4.Acidic food such as vinegar, wine, lime juice and oranges increase the blood glucose thus providing chances to provide the cells with high amount of energy. Acidic food also controls the carbohydrate metabolism.

5.Type 2 diabetes diet list must always include fiber rich food. Fiber rich food like whole grains, green vegetables and fruits reduces the effect of the ailment, controls blood sugar levels and fights long term health hazards of type 2 diabetes. Type 2 diabetes diet which has high fiber food items slows down the absorption of sugar which prevents the body from postprandial blood sugar spikes.

6.It is said that carbohydrates rich food cannot be included in type 2 diabetes diet. But selective food items like sweet potatoes, wheat bread and low fat dairy products are healthy for diabetes patient.

Just a healthy type ii diabetes diet is not enough so always work out little to control weight and increase blood circulation in the body. Aerobic exercises have been found out beneficial for the diabetic patients. Aerobic exercise for diabetes patients not only improves the insulin sensitivity but also protect the heart from diseases which are very common. Follow this type ii diabetes diet and control its effect on the body naturally!

Size zero and its side effects

As a new research reveals the side effects of size zero, we find out if it's still a fad followed by many...

For those of you who want to dump your curves and crave to be a size zero, here is a warning. A new research done by a foreign university reiterates something you guessed before: girls dieting to be size zero could be risking their bones to long-term problems such as osteoporosis. The research conducted on 4,000 young girls, shows that fat mass plays an important role in building bones. Recent research conducted by a London based college, also found that constant images of reed-thin, size-zero models, pop stars and actresses fuelled a rise in eating disorders amongst young women.

In India, Bollywood hottie Kareena Kapoor sparked the craze for size zero after she reportedly lost eight kilos to acquire a bikini body for Tashan in 2007.

While celebs like her can take pride in setting a trend, for young followers there could be health hazards. Building strong bones is particularly important for women, as they are three times more likely to develop osteoporosis and suffer up to three times more hip fractures than men. Actress Gul Panag points out, "Size zero has sparked low self-esteem issues, resulting in bulimia, anorexia and body dysmorphic disorders. Looking thin is like being a poster girl for sickness and bad health. I believe it's more important to be fit than be thin and look sick." Former Miss India Parvathy Omanakuttan agrees with Gul."The term size zero is a gimmick to sell certain products in the market."

Fitness experts point out that size zero is unhealthy and not many are aware of what it really implies. "Size zero refers to maintaining a slim figure. Do the right kind of exercises under the guidance of a certified trainer and have the right kind of food that can help you acquire a slim figure. Simply aping superstars and trying to be a size zero is something no sensible person will support," concludes fitness expert Dinaz Vervatwala.

Unhealthy fad
In early 2006, Brazilian model Ana Carolina Reston, 21, died of anorexia on the eve of a Paris photoshoot after living on a diet of apples and tomatoes

The death of Uruguayan model Luisel Ramos at the Uruguay Fashion Week in 2006 led to the ban on size zero girls parading at the Madrid fashion shows. Luisel's father claimed that she had been fasting for days. The already skinny 22-year-old had been informed by her model agency that she could "make it big" if she lost a significant amount of weight. She collapsed while going for a final costume change and died despite the efforts of an emergency team trying to resuscitate her.

Six months later, Luisel's sister, 18-year-old model Eliana was found dead in her bedroom. Primary diagnosis revealed that it was death due to symptoms of malnutrition.

When Kate Moss first hit the modelling scene, she was compared to Twiggy for her skinny frame. Not long after followed the accusations that she was anorexic.

Actress Nicole Richie was reported to have collapsed on set. Citing dehydration, she has tried in vain to quench rumours that she suffered from malnutrition.

Can mangoes cure impotency?

The king of fruits, mango, not just satisfies your taste buds but also has medicinal value. It can help you cure many diseases.
1. Eating ripe mango with honey can help you get rid of TB, jaundice, gas problems and cough.
2. According to scriptures, ripe mango is good to get rid of lethargy and urinary bladder related problems.
3. Naturally ripened mango can help solve problems of kidney and urinary bladder.
4. Mango is a boon for childless couples who are suffering from the bad effect of 'shukra' or 'vayu' problems.
5. It helps men suffering from lack of sperms, impotency and mental troubles.

Note: According to ayurveda naturally ripened mangoes posses powers to cure many diseases. The mango should not have any kind of chemical.

Are grey hair troubling you? Try this

Changing life style and pollution damage our hair. Hair fall, bald patches and grey hair in young age have become a common problem.
People are facing the problem grey hair at a very young age. You can apply hair colour or dye but these are temporary solutions.
Here are some tips that can help you keep grey away:
- Do shirshasan daily (under supervision)
- Consume triphala powder everyday before going to sleep
- Eat a lot of salad and fruits
- Take a 3-4km morning walk everyday.
- Drink a lot of water. Avoid tea and coffee
- Stay away from stress. Stay calm and meditate everyday.

Ayurvedic practices promote healthy diet

Ayurveda, or the "science of life," is a vast and ancient medical science that was developed in India more than 5,000 years ago.
Ayurveda focuses more on healthy living and well-being. Eating in an ayurvedic way and living the lifestyle brings the body into balance. There are positive and negative attributes of such a diet. In ayurveda, food is considered not only a mixture of basic ingredients such as proteins, carbohydrates, fats and vitamins, but something that serves as a source of energy for the mind and soul.
Ayurveda characterizes bodies (doshas) into three types: pitta, vata and kapha. Pitta is a medium frame and tends to become angry or irritable; vata tends to be slender with a tendency to worry; and a kapha individual normally has a broad frame and is the least active of all three doshas.
Ayurveda has categorized food into three types based on its basic quality, such as the sattvic (spiritual); rajasic (active); and tamasic (ignorance and pessimism). Sattvic food is enriching and elevating while rajasic food has a basic tendency to stimulate or aggravate some aspects of the mind, heart or senses. Tamasic food is one that leads to a devilish streak in a person or it can induce lethargy.
According to ayurveda practices, every individual has unique needs for balance. An ayurvedic diet is based on various factors such as age, gender, doshic tendencies, strength of body tissue, digestive fires and the level of ama (toxins) in the body.
Foods are classified into six tastes — sweet, sour, salty, bitter, pungent and astringent — which should be included in each main meal. American diets tend to have too much of the sweet, sour or salty and not enough of the bitter, pungent and astringent tastes. Since each taste has a balancing ability, including some of each minimizes cravings and balances the appetite and digestion. A fruit-spice chutney or a spice mix can provide a little of each of the six tastes if you are in a hurry. But it's wise to choose foods from each category for complete and balanced nutrition. For example, you could choose fennel or carrot for the sweet taste; fresh lemons for sour; arugula or endive for bitter; radish or ginger root for pungent; and cabbage, broccoli or cilantro for astringent.
In ayurveda, foods are categorized as heavy or light, dry or liquid and warm or cool, as different qualities balance different doshas. Choose your foods wisely, based on your needs for balance, the season of the year and the place where you live.
Everyone can benefit by including some sattvic foods at every meal because they help promote mental clarity, emotional serenity and sensual balance, and help coordinate the functioning of the body, mind, heart, senses and spirit. Consider including a wide variety of foods in your diet, such as whole grains, lentils and pulses, dairy, nuts, honey, fresh seasonal fruits and vegetables, leafy greens, healthful oils or ghee (a form of clarified butter), spices and pure water. Prepare and eat them in their whole and fresh forms.
Following the ayurvedic way, each meal should be a feast for all of your senses.